Impromptu Picnic

Fun times at southwick beach after enjoying a dinner of hamburgers and salad.

My first 10k

Finished my first 10k.  It felt good and I was happy to have the experience in it.  My training program recommended that I do it and I'm glad I did because it made me realize that while I do want to finish the half marathon I might change up my training strategy a bit.  Now not only do I want to finish it but maybe I want to do a little better on my time.  We'll see because a half marathon is quite a bit longer than the 10k!

I am using as inspiration a 75 year old who finished about 15 minutes faster than I did in the 10k.  I think it's awesome that a 75 year old is still out running and there were a few of them!  I hope I'm stilling moving at that age!

I kept a pretty steady pace of about 30 seconds faster per minute than my normal training pace, but it was remarkable to see as I headed out the mile or so of runners ahead of me.  (I started at the very back of the mass of people because I don't really enjoy being in the midst of it all.)   Then when I got to about mile 2.5 the lead runners were sprinter back.  (It was an out and back.)  They were really giving it their all and it was pretty cool to see them still going strong about their mile 4.  :-)

Almost 2 1/2 years old!

We love our Gabriella!  She is full of smiles and energy and is such a happy little girl!  I can't believe that she is 5 days away from being 2 1/2 years old.  That means we've lived up here just a few weeks shy of 2 years.  Time flies.  On our walk this evening as Gabriella was running ahead of us down the road it is hard to imagine going back to when she was an immobile little lump of a baby on the couch or floor!  Watching her grow and see her curiosity and development has been so much fun.

Running and such

So my first 10k is this next week.  Mat keeps asking if I'm amped.  Not sure about that, maybe apprehensive and concerned.  But not amped.  I'm slow like a turtle.  I will finish the 10k, but it is probably going to be a bit painful as they don't allow for headphones.  :-(  It will definitely be a run where I will have to zone out and meditate while running.  Today was a great training day.  I ran my long run, this week was 8 miles, and I had a nice steady headwind/sidewind 3/4 of the time.  I think it was blowing 32 mph if the weather website is to be believed.  Anyway, I finished and wasn't completely dead afterwards.  Which makes me happy.  Even though I'm slow I am doing better than when I first started running in February of 2012.  I can consistently run for miles at a time without having to walk.  (disclaimer: people may think it looks like I'm walking when I'm running but I am running.)